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"Mixed Martial Arts are about discipline and the first discipline is showing up for class on time."
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Monday:
- 05:30-06:30pm MMA functional workout & conditioning
- 06:30-07:30pm Karate
- 06:30-07:30pm BJJ (Brazilian Jiu Jitsu) / Submission wrestling
- 07:30-08:00pm Late stay open mat - individual workout
Tuesday:
- 05:00-06:00pm Strength & Conditioning
- 06:00-07:00pm Muay Thai / Kickboxing - learning session
- 07:00-07:30pm Muay Thai / Kickboxing - sparring session
- 06:30-07:30pm Karate
- 07:30-08:15pm F.A.T. BUSTERS - Ladies extreme fitness & conditioning
Wednesday:
- 05:30-06:30pm MMA functional workout & conditioning
- 06:30-07:30pm BJJ (Brazilian Jiu Jitsu) / Submission wrestling
- 07:30-08:30pm MMA 1 on 1 / Comp Team
Thursday:
- 05:00-06:00pm Strength & Conditioning
- 06:00-07:00pm Muay Thai / Kickboxing - learning session
- 07:00-07:30pm Muay Thai / Kickboxing - sparring session
- 06:30-07:30pm Karate
- 07:30-08:15pm F.A.T. BUSTERS - Ladies extreme fitness & conditioning
Friday:
- 05:30-06:30pm Strength & Conditioning
Saturday:
- 09:00-10:30am Karate
- 11:00-01:00pm Open Mat (MMA, Boxing, Kickboxing, Muay Thai, Wrestling, Karate ....)
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