The Cage Mixed Martial Arts & Fitness Sports Complex
When you enter our door, you enter a journey: "From ordinary to upstart; From upstart to contender; From contender to winner; From winner to champion."
"Even after many years, Mixed Martial Art practice is never finished, there is always something new to be learned about executing a movement or finding a new position."
"THE WILL TO WIN IS IMPORTANT, BUT THE WILL TO PREPARE IS VITAL."
"There is a lot of blood, sweat and guts between dreams and success."
"If you like to be the best you will have to train harder then the rest."
Classes available for ages 6 and up
Muay Thai-Kickboxing-Wrestling-MMA
BJJ-Karate-Strength & Conditioning
Ladies Fitness & Self Defense
Mixed Martial Arts events
24 foot Professional MMA cage
Oversized 70x30 foot MMA pro-training floor
30x30 foot MMA semipro-training floor
Fully equiped training and fitness facility
FREE no-commitment trial day
Mixed Martial Art is a lifestyle
Live it
in
THE CAGE MMA
&
FITNESS
Alabama Shotokan Karate Academy
Traditional Japanese Shotokan Karate School
Qualified instructors who produced many USA National Champions
Classes for kids ages 6 and up ~ Adult classes
Beginners ~ Intermediate ~ Advanced
Kata ~ Kumite ~ Kobudo
Competition team training
Belt ranking system and exams
Only $60/month* for unlimited training ~ Free intro class
* 3 Years training commitment
Call us to set up an appointment to start your Karate training today
The Cage MMA & Fitness is a proud Chartered USA Wrestling Club Member
We are offering an off season Wrestling program to keep all wrestlers sharp and in-shape.
Our Strength & Conditioning program is suitable for any sport or personal fitness. If you are a serious athlete we are here to help you achieve your goals and stay ahead of your competition.
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